We live in a world that moves at breakneck speed, where the constant demands of life can make concerns about our mental health, or the emotional well-being of those we love, feel utterly overwhelming. While we’ve come a long way in understanding psychological issues, the landscape of mental health has also grown more intricate and harder to navigate. It’s not always obvious when it’s time to seek help or where to turn for the right kind of support.
My name is Dr Keyong Ma, though many know me as Dr Mabin. I’m a fully registered Practitioner Psychologist with years of experience helping people navigate the challenges of neurodevelopmental disorders, personality disorders, mood-related difficulties, and the scars of past trauma. I’ve created this platform to offer something I believe is truly essential: a straightforward and approachable service called General Psychological Consultation and Advisory. Think of it as a welcoming first step into the sometimes intimidating world of mental health support.
Psychological Consultation
Why Acting Early Can Make All the Difference
The journey towards better mental health often begins with the smallest step: recognising when something feels off and reaching out before the challenges become unmanageable. When we take action early, we not only reduce suffering but also make it far easier to find solutions. Let me share a few examples of how this can look in everyday life:
Example 1: Wondering About ADHD in Your Child
You’ve noticed your child behaving in ways that have you wondering about ADHD. Perhaps they struggle to stay focused, or their energy feels boundless yet misdirected. Your GP puts through a referral to CAMHS, but the waiting list stretches on for two years. Private options sound appealing until you learn they cost thousands and might not even lead to a clear answer. What if their behaviour stems from something other than ADHD? This is where a consultation can be invaluable. While this process does not provide diagnoses or prescribe medication, I can help you understand what might be happening, guide you towards the right resources, and give you clarity in an otherwise confusing situation.
Example 2: Untangling Mood Swings in a Partner
Your partner’s mood seems to shift unpredictably, leaving you unsure of how to help or what it all means. Unchecked, these changes could strain your relationship or lead to deeper misunderstandings. Through a consultation, I can help you untangle what’s going on, offering insight and practical advice that could make a real difference to how you navigate this challenge together.
What Makes General Psychological Consultation Different
This service is designed to bridge the gap between vague worries and the more intensive processes of formal assessments or therapy. Think of it as a low-pressure space where you can talk through your concerns, ask questions, and gain clarity about what steps to take next—all without committing to anything more than you’re ready for.
A Place for Questions and Clarity
Maybe you’re not sure whether your concerns warrant professional help, or you’ve got a specific worry but don’t know how to address it. This service is here to give you straightforward, compassionate guidance. There’s no such thing as a question too small or a worry too broad.
No Pressure to Commit to Bigger Steps
One of the unique aspects of this consultation is its flexibility. You’re not signing up for lengthy assessments or treatment plans. Instead, this is your chance to dip your toes in the water and get a sense of what kind of support might feel right for you or your loved one.
How the Process Works
Taking that first step can feel daunting, so I’ve kept the process as simple and supportive as possible:
Get in Touch
Reach out however feels most comfortable, whether it’s a message, a call, or something else. Share a bit about what’s on your mind—whether it’s a specific issue or just a general feeling that something’s not quite right.
Share Your Story
The more details you can offer, the better I’ll be able to understand your situation. Whether you’re wondering about ADHD, depression, mood swings, or anything else, there’s no judgement here—just a genuine interest in helping you find clarity.
Receive Tailored Insights
Based on your story, I’ll share insights and suggestions rooted in my professional experience. These might include ways to better understand your concerns, practical steps to take, or advice on seeking further support if needed.
Make Confident Decisions
Armed with this understanding, you can decide what feels right for you, whether that’s pursuing further assessment, trying some self-care strategies, or simply taking a moment to breathe and reflect.
Why This Matters
Investing in your mental health—or that of someone you care about—can feel like an overwhelming responsibility. But with the right guidance, it becomes a journey of empowerment and hope. Here’s what this service offers:
A Door That’s Always Open: Accessible and low-pressure, this service is here when you need it.
Knowledge is Power: With professional insights, you’ll have the tools to make informed choices.
The Ripple Effect of Early Action: Tackling concerns early can prevent them from snowballing, improving quality of life in the long term.
A Cost-Effective Option: This service gives you professional guidance without the expense of diving straight into assessments or treatments.
Ready to Begin?
Taking the first step might feel daunting, but it’s also a sign of courage and care. Whether you have a pressing concern, a general worry, or just want to learn more, I’m here to help. Your mental health, and that of those you care about, is worth prioritising.
